Nova
Ask, or hold a conversation
Override routes this capture. Adding a keyword trains future routing.
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Vision
Tap to write your vision…
Uplifting
Add an uplifting phrase to get started…
Today
Sync
Reader
Paste text, upload a .txt or PDF, or fetch a link — including a Google Drive file set to "Anyone with the link". Long text is read in chunks so it will not cut off on mobile. Whatever is in the box is kept automatically, and Save keeps it in the list below.
Saved texts
Your place is kept per device. This one is
.
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0kcal left
Daily targets
Import history from a spreadsheet
Paste rows straight from your sheet, header row included.
Recognised columns: date, weight, calories, protein, carbs, fat.
Weigh-ins are what make the measured TDEE work, so a weight column alone is worth pasting.
Or import a batch of screenshots
from another app. One screenshot per day, showing that day's totals.